Training courses

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Gym Instructing

This is a five day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks after ...

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Gym Instructing

This is a five day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks after ...

Circuit Solutions

Circuit training continues to be a popular exercise class found in all health clubs. This two day practical workshop will enable you to hold circuits classes in a number of situations; indoor circuits...

Group Studio Cycling

Group cycling classes are some of the most popular classes in gyms today. This course will enable you to plan and deliver effective group cycling classes, as well as increased your earning potential! ...

Core Stability

This is a one day practical workshop. It includes all the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment.The practical skills learnt on t...

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Exercise to Music

This is a five day practical module for the aspiring aerobics instructor. You will be required to attend two practical assessment days approximately two weeks after this Exercise to Music module. Use ...

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Gym Instructing

This is a five day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks after ...

Exercise to Music

This is a five day practical module for the aspiring aerobics instructor. You will be required to attend two practical assessment days approximately two weeks after this Exercise to Music module. Use ...

Exercise and Fitness Knowledge level 2 intensive

This is the foundation to all fitness courses and is included in fitness instructor courses, personal trainer courses and exercise to music courses.  This module is taught in the classroom over the pe...

Gym Instructing Intensive

First Aid

This is a half-day module where successful candidates will receive the EFAW qualification which is valid for 3 years, although an annual refresher is recommended. Delegates receive training on the fol...

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Gym Instructing

This is a five day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks after ...

Exercise and Fitness Knowledge Level 3

This is a distance learning module supported by workbooks, a fully interactive CD Rom and unlimited tutor support. This is a mandatory module for all personal training courses. You can complete this c...

Advanced Gym Programming

This module will enable you to deliver balanced training programmes at a higher level, helping you to increase your clients' fitness levels. The advanced gym programming award is the gateway to access...

Nutrition and Weight Management

A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a ma...

Business Skills

This mandatory module in all personal training courses is delivered by distance learning in approximately 40 hours. You will find a business skills manual in your pack and additional support informati...

Health Screening and Fitness Testing

The Health Screening and Fitness Testing module is taught through a combination of distance learning and a two day intensive workshop. The distance learning materials explain the benefits of performing health and fitness measurements with clients and contain protocols for a wide range of fitness assessments.

Alternative Personal Training Environments

This is a one day practical outdoor workshop and is mandatory for any Diploma course. The practical skills learnt on the course will be assessed throughout the day by tutor observation. Students will ...

Ante Post Natal

Designed for instructors wishing to work with low risk ante and post natal clients, this two day intensive workshop is taught by one of our qualified tutors and includes an invigilated case study exam...

Active Ageing

As more and more 'older' clients embark on a fitness programme it is important to fully understand the needs, wants and specialist requirements of this age group. Taught as a two day intensive worksho...

Group Studio Cycling

Group cycling classes are some of the most popular classes in gyms today. This course will enable you to plan and deliver effective group cycling classes, as well as increased your earning potential! ...

Circuit Solutions

Circuit training continues to be a popular exercise class found in all health clubs. This two day practical workshop will enable you to hold circuits classes in a number of situations; indoor circuits...

Core Stability

This is a one day practical workshop. It includes all the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment.The practical skills learnt on t...

Sports and Performance Nutrition

We can all benefit from a healthy balanced diet, that's a given. But most of us could do with some guidance when it comes to combining nutrition with a training programme. Many clients can find sports...

Functional Sports Specific Training

This one day practical workshop shows you how to add variety and personalisation to your personal training sessions. You and your client will be able to see marked improvements in their training progr...

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Gym Instructing

This is a five day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks after ...

Exercise and Fitness Knowledge Level 3

This is a distance learning module supported by workbooks, a fully interactive CD Rom and unlimited tutor support. This is a mandatory module for all personal training courses. You can complete this c...

Nutrition and Weight Management

A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a ma...

Health Screening and Fitness Testing

The Health Screening and Fitness Testing module is taught through a combination of distance learning and a two day intensive workshop. The distance learning materials explain the benefits of performing health and fitness measurements with clients and contain protocols for a wide range of fitness assessments.

Advanced Gym Programming

This module will enable you to deliver balanced training programmes at a higher level, helping you to increase your clients' fitness levels. The advanced gym programming award is the gateway to access...

Business Skills

This mandatory module in all personal training courses is delivered by distance learning in approximately 40 hours. You will find a business skills manual in your pack and additional support informati...

Alternative Personal Training Environments

This is a one day practical outdoor workshop and is mandatory for any Diploma course. The practical skills learnt on the course will be assessed throughout the day by tutor observation. Students will ...

Exercise Referral

This is taught as a combination of distance learning and a five day intensive module. The self-study pack should be completed before the module and handed in during course. A current level 3 certifica...

Ante Post Natal

Designed for instructors wishing to work with low risk ante and post natal clients, this two day intensive workshop is taught by one of our qualified tutors and includes an invigilated case study exam...

Active Ageing

As more and more 'older' clients embark on a fitness programme it is important to fully understand the needs, wants and specialist requirements of this age group. Taught as a two day intensive worksho...

Group Studio Cycling

Group cycling classes are some of the most popular classes in gyms today. This course will enable you to plan and deliver effective group cycling classes, as well as increased your earning potential! ...

Core Stability

This is a one day practical workshop. It includes all the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment.The practical skills learnt on t...

Circuit Solutions

Circuit training continues to be a popular exercise class found in all health clubs. This two day practical workshop will enable you to hold circuits classes in a number of situations; indoor circuits...

Sports and Performance Nutrition

We can all benefit from a healthy balanced diet, that's a given. But most of us could do with some guidance when it comes to combining nutrition with a training programme. Many clients can find sports...

Functional Sports Specific Training

This one day practical workshop shows you how to add variety and personalisation to your personal training sessions. You and your client will be able to see marked improvements in their training progr...

Gym Instructing

This is a five day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks after ...

Exercise to Music

This is a five day practical module for the aspiring aerobics instructor. You will be required to attend two practical assessment days approximately two weeks after this Exercise to Music module. Use ...

Group Studio Cycling

Group cycling classes are some of the most popular classes in gyms today. This course will enable you to plan and deliver effective group cycling classes, as well as increased your earning potential! ...

Circuit Solutions

Circuit training continues to be a popular exercise class found in all health clubs. This two day practical workshop will enable you to hold circuits classes in a number of situations; indoor circuits...

Core Stability

This is a one day practical workshop. It includes all the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment.The practical skills learnt on t...

Advanced Gym Programming

This module will enable you to deliver balanced training programmes at a higher level, helping you to increase your clients' fitness levels. The advanced gym programming award is the gateway to access...

Health Screening and Fitness Testing

The Health Screening and Fitness Testing module is taught through a combination of distance learning and a two day intensive workshop. The distance learning materials explain the benefits of performing health and fitness measurements with clients and contain protocols for a wide range of fitness assessments.

Nutrition and Weight Management

A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a ma...

Ante Post Natal

Designed for instructors wishing to work with low risk ante and post natal clients, this two day intensive workshop is taught by one of our qualified tutors and includes an invigilated case study exam...

Active Ageing

As more and more 'older' clients embark on a fitness programme it is important to fully understand the needs, wants and specialist requirements of this age group. Taught as a two day intensive worksho...

Functional Sports Specific Training

This one day practical workshop shows you how to add variety and personalisation to your personal training sessions. You and your client will be able to see marked improvements in their training progr...

Sports and Performance Nutrition

We can all benefit from a healthy balanced diet, that's a given. But most of us could do with some guidance when it comes to combining nutrition with a training programme. Many clients can find sports...

Alternative Personal Training Environments

This is a one day practical outdoor workshop and is mandatory for any Diploma course. The practical skills learnt on the course will be assessed throughout the day by tutor observation. Students will ...

Business Skills

This mandatory module in all personal training courses is delivered by distance learning in approximately 40 hours. You will find a business skills manual in your pack and additional support informati...

Exercise Referral

This is taught as a combination of distance learning and a five day intensive module. The self-study pack should be completed before the module and handed in during course. A current level 3 certifica...

First Aid

This is a half-day module where successful candidates will receive the EFAW qualification which is valid for 3 years, although an annual refresher is recommended. Delegates receive training on the fol...

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Exercise and Fitness Knowledge Level 3

This is a distance learning module supported by workbooks, a fully interactive CD Rom and unlimited tutor support. This is a mandatory module for all personal training courses. You can complete this c...

Exercise and Fitness Knowledge Level 3

This is a distance learning module supported by workbooks, a fully interactive CD Rom and unlimited tutor support. This is a mandatory module for all personal training courses. You can complete this c...

Advanced Gym Programming

This module will enable you to deliver balanced training programmes at a higher level, helping you to increase your clients' fitness levels. The advanced gym programming award is the gateway to access...

Health Screening and Fitness Testing

The Health Screening and Fitness Testing module is taught through a combination of distance learning and a two day intensive workshop. The distance learning materials explain the benefits of performing health and fitness measurements with clients and contain protocols for a wide range of fitness assessments.

Nutrition and Weight Management

A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a ma...

Alternative Personal Training Environments

This is a one day practical outdoor workshop and is mandatory for any Diploma course. The practical skills learnt on the course will be assessed throughout the day by tutor observation. Students will ...

Exercise and Fitness Knowledge Level 3

This is a distance learning module supported by workbooks, a fully interactive CD Rom and unlimited tutor support. This is a mandatory module for all personal training courses. You can complete this c...

Advanced Gym Programming

This module will enable you to deliver balanced training programmes at a higher level, helping you to increase your clients' fitness levels. The advanced gym programming award is the gateway to access...

Nutrition and Weight Management

A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a ma...

Business Skills

This mandatory module in all personal training courses is delivered by distance learning in approximately 40 hours. You will find a business skills manual in your pack and additional support informati...

Health Screening and Fitness Testing

The Health Screening and Fitness Testing module is taught through a combination of distance learning and a two day intensive workshop. The distance learning materials explain the benefits of performing health and fitness measurements with clients and contain protocols for a wide range of fitness assessments.

Alternative Personal Training Environments

This is a one day practical outdoor workshop and is mandatory for any Diploma course. The practical skills learnt on the course will be assessed throughout the day by tutor observation. Students will ...

Ante Post Natal

Designed for instructors wishing to work with low risk ante and post natal clients, this two day intensive workshop is taught by one of our qualified tutors and includes an invigilated case study exam...

Active Ageing

As more and more 'older' clients embark on a fitness programme it is important to fully understand the needs, wants and specialist requirements of this age group. Taught as a two day intensive worksho...

Group Studio Cycling

Group cycling classes are some of the most popular classes in gyms today. This course will enable you to plan and deliver effective group cycling classes, as well as increased your earning potential! ...

Circuit Solutions

Circuit training continues to be a popular exercise class found in all health clubs. This two day practical workshop will enable you to hold circuits classes in a number of situations; indoor circuits...

Core Stability

This is a one day practical workshop. It includes all the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment.The practical skills learnt on t...

Functional Sports Specific Training

This one day practical workshop shows you how to add variety and personalisation to your personal training sessions. You and your client will be able to see marked improvements in their training progr...

Sports and Performance Nutrition

We can all benefit from a healthy balanced diet, that's a given. But most of us could do with some guidance when it comes to combining nutrition with a training programme. Many clients can find sports...

Nutrition and Weight Management

A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a ma...

Exercise Referral

This is taught as a combination of distance learning and a five day intensive module. The self-study pack should be completed before the module and handed in during course. A current level 3 certifica...

Ante Post Natal

Designed for instructors wishing to work with low risk ante and post natal clients, this two day intensive workshop is taught by one of our qualified tutors and includes an invigilated case study exam...

Active Ageing

If you are looking to increase your appeal to a wider range of clients and become an exercise specialist then you may want to consider our Active Ageing course. You will learn how to create expert programmes considering any health implications of this market as well as increase your appeal to a wider client base.

Active Ageing

As more and more 'older' clients embark on a fitness programme it is important to fully understand the needs, wants and specialist requirements of this age group. Taught as a two day intensive worksho...

Group Studio Cycling

Group cycling classes are some of the most popular classes in gyms today. This course will enable you to plan and deliver effective group cycling classes, as well as increased your earning potential! ...

Circuit Solutions

Circuit training continues to be a popular exercise class found in all health clubs. This two day practical workshop will enable you to hold circuits classes in a number of situations; indoor circuits...

Core Stability

This is a one day practical workshop. It includes all the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment.The practical skills learnt on t...

Functional Sports Specific Training

This one day practical workshop shows you how to add variety and personalisation to your personal training sessions. You and your client will be able to see marked improvements in their training progr...

Sports and Performance Nutrition

We can all benefit from a healthy balanced diet, that's a given. But most of us could do with some guidance when it comes to combining nutrition with a training programme. Many clients can find sports...

Exercise and Fitness Knowledge Level 2

This is a distance learning module supported by workbooks and a fully interactive CD Rom which takes approximately 40 hours to complete.  This is the foundation to all fitness courses and is included ...

Gym Instructing Distance Learning

This is a distance learning module designed for unqualified instructors with a minimum of 6 months experience of working as a gym instructor.  The module can be completed in approx 40 hours supported ...

First Aid

This is a half-day module where successful candidates will receive the EFAW qualification which is valid for 3 years, although an annual refresher is recommended. Delegates receive training on the fol...

Business Skills

This mandatory module in all personal training courses is delivered by distance learning in approximately 40 hours. You will find a business skills manual in your pack and additional support informati...

Leadership & Management Online Programme

Leadership skills People skills Personal development

Interactive Instructor

Understanding the customer experience Forming values and beliefs Building confidence Building rapport Developing listening skills Effective questioning Skills and knowledge relative to starting and ma...

Interactive Instructor

Understanding the customer experience Forming values and beliefs Building confidence Building rapport Developing listening skills Effective questioning Skills and knowledge relative to starting and ma...