We can all benefit from a healthy balanced diet, that's a given. But most of us could do with some guidance when it comes to combining nutrition with a training programme. Many clients can find sports nutrition, supplements and eating to fuel their workouts confusing. This one day CPD workshop will provide you with all the knowledge you need to create nutrition programmes to complement their work out programmes. You will be assessed throughout the day by tutor observationand at the end of the day will do a short question and answer paper. Prior to attending this course you will need to have completed a REPS recognised nutrition award.

Eating Strategies for Improving Endurance Performance

Consider the requirements of endurance training and sports, review healthy eating guidelines and how these can be adapted to improve recovery from training and prepare for competition

Supplements for Endurance Sports

Discuss the common supplements used for improving endurance performance, dispel the myths, highlight the risks and let you know what really works

Eating for Size, Strength and Power

Follow on from the morning’s session and consider the nutrition demands for increasing lean body mass and maximizing performance without compromising health

Supplements for Enhancing Size, Strength and Power

Look at the claims made by supplement manufacturers and identify the good, the bad and the ugly so you can recommend what works, what’s a waste of money and what could be dangerous for your clients