Group cycling classes are some of the most popular classes in gyms today. This course will enable you to plan and deliver effective group cycling classes, as well as increased your earning potential! The two day practical workshop is the ideal starting point for those wishing to teach indoor group cycling. The practical skills learnt on the module will be assessed on the second day of the workshop. Prior to attending this module we require you to have completed a REPS level 2 award.

Role of Group Studio Cycling in Group Exercise

 Studio cycling is the most popular class in health clubs today and is growing in popularity all the time and has a number of benefits

Biomechanics, Riding Positions, Safety and Set Up

 Look at bike set up, correct riding position for different scenarios (flat/hill/sprint) and the pedal stroke 

Planning the Class

 Plan a safe and effective group studio cycling class, understand the different intensity options available, and ensure suitability for all participants

Practical Teaching

 Take a look at teaching points, how to make a class more enjoyable through visualisation 

Music Selection

 Understand how to use music effectively for planning and choreography