This is a distance learning module supported by workbooks, a fully interactive CD Rom and unlimited tutor support. This is a mandatory module for all personal training courses. You can complete this course in approximately 50 hours and when you are ready book your multiple choice assessment at one of our training venues.

Components and Principles of Fitness

Distinguishing between the components of physical fitness and health related fitness and considering factors affecting training potential for each component

 Bones and Joints

Building on this subject from level 2 more detail is covered on the structure and function of individual joints and the bones involved in these

 Muscles and Muscle Action

An in-depth approach to muscular anatomy and movement analysis

 The Cardiopulmonary System

A more detailed look at the heart, lungs and vascular system including their structure, function and the effect of coronary heart disease

 Energy for Muscle Action

Covers the energy systems responsible for fueling the body during exercise and how training can affect them

 Nervous and Endocrine System

Understand how nervous and hormonal responses affect the body