Circuit training continues to be a popular exercise class found in all health clubs. This two day practical workshop will enable you to hold circuits classes in a number of situations; indoor circuits classes, outdoor circuits sessions and one-to-one training situations. A great workshop for anyone who wants to teach fun and varied classes and it's an excellent way for personal trainers to pick up clients. The practical skills learnt on the module will be assessed throughout the day by tutor observation. Prior to attending this module candidates must have completed a REPS level 2 award.

 Role of Circuits in Group Exercise

A popular class that can be used to improve specific components of fitness, energy systems and performance in sport

Circuit Class Structure and Design

Develop the skills to deliver a versatile discipline in a number of settings; indoor circuits classes, outdoor circuits sessions and one-to-one training situations

Group Circuit Planning

How to set out the room, utilise equipment and how long a circuits class should last

Group Circuit Instruction

Look at the importance of voice, teaching position and communication skills