Active Ageing

• Course information
• Module information
• Other information

• Price: £199 £159

• With the grey market increasing and becoming more health conscious having the skills and expertise to develop and deliver specialist training programmes is a must for any personal trainer who wants to stay at the top of their game. Throughout the course you will look at age related changes to the body, degenerative diseases as well as psychological and sociological benefits of exercise programmes for the older client. You will be able to create expert programmes, considering all health implications for this specific market, giving you the opportunity to broaden your skill set in the fitness industry.

  Want to ease the cost of your training with the Lifetime pay as you learn scheme? See our flexible payment options here.

• • Active Ageing

    As more and more 'older' clients embark on a fitness programme it is important to fully understand the needs, wants and specialist requirements of this age group. Taught as a two day intensive worksho...

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    • As more and more 'older' clients embark on a fitness programme it is important to fully understand the needs, wants and specialist requirements of this age group. Taught as a two day intensive workshop, you will sit an invigilated case study exam at the end of the second day and once completed will be able to create exercise plans for all ages with more confidence. You must have a valid level 2 REPs qualification before completing this module.

      Age-related Changes to the Body

      A look at what happens to the body as it ages, the impact that ageing has on muscle strength and power, the skeletal system, cardiovascular and senses

      Degenerative Diseases

      A look at some of the common diseases that affect older adults and the implications of these for exercise

      Psychological Benefits of Exercise for Older Adults

      A look at the social and psychological impact of ageing, understanding the role exercise can play in positively impacting mood, well being and overcome depression and anxiety

      Sociological Benefits of Exercise for Older Adults

      An active lifestyle provides a social outlet, encourages interaction and can maintain independence

      Guidelines for Adapting Exercise for Older Adults

      Be able to design safe & effective resistance and cardiovascular training programmes for older adults

      Exercise Programming for Older Adults

      Practical sessions on designing and implementing studio and gym based exercise sessions for older adults

• Entry requirements

  A REPs recognised Personal Training qualification is required prior to commencing this award. We recommend that students have been actively working in the industry with a range of clients.

  Assessment and certification

  The award is assessed against the National Standards for Exercise and Fitness. Students will be required to sit a theory paper as well as completing a case study. The course leads to the Lifetime Special Populations Award and 16 CPD credits.