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Exercise and Fitness Knowledge Level 2
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Exercise and Fitness Knowledge Level 2
Section A: Bones and Joints
1. Which of the following is also called a synovial joint?
*
A freely moveable joint
A fixed joint
A semi moveable joint
A fused joint
2. Which of the following is a hinge joint?
*
The wrist
The knee
The shoulder
The joints of the vertebral column
3. Which of the following are joint actions possible at the knee?
*
Abduction
Adduction
Flexion
Horizontal adduction
4. Which of the following is most correct?
*
Tendons join muscle to bones
Ligaments join muscle to bone
Ligaments are very elastic
Tendons produce ATP for energy production
5. What is the name given to the process where cartilage hardens to form bone?
*
Respiration
Osteoporosis
Ossification
Contraction
6. What is the anatomical name for the shoulder blade?
*
Scapula
Humerus
Tibia
Sternum
7. Which answer is most correct?
*
Bones store actin and myosin
Bones store calcium
Bones cease to grow by the age of 14
Bones produce lactic acid
8. Which of the following statements is most correct?
*
One of the bones in the lower arm is called the tibia
The bones of the pelvis are called the sternum and clavicle
The bone in the lower arm is called the calcaneus
One of the bones in the forearm is called the ulna
9. Which answer is most correct? The effects of regular exercise on bones can include:
*
Weaker tendons
Increased bone density (strength)
Weaker ligaments
Increased risk of artherosclerosis (hardening of the arteries)
10. How many vertebrae make up the lumbar spine?
*
12
5
2
3
11. Which of the following bones meet together to form a joint?
*
Lumbar vertebrae and femur
Tibia/fibula and femur
Fibula and Humerus
Calcaneus and sternum
12. Which answer is most correct? The periosteum is the membrane which covers the outer surface of:
*
Ligaments
Long bones
Articular cartilage
Tendons
13. Which type of joint is the shoulder?
*
Hinge
Saddle
Pivot
Ball and socket
14. Which answer is most correct?
*
The elbow joint can extend
The knee joint can adduct
The shoulder joint can dorsi-flex
The hip joint can plantar flex
15. Where would you find articular cartilage?
*
Covering the ends of bones
In the walls of the heart
In the alveoli
Covering the surface of the entire bone
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