Functional resistance and sport-specific training
Add variety to your personal training sessions and see clients' performance take quantum leaps by using functional resistance training and sports-specific exercises. Define the meaning of functional training, learn to train movement patterns not individual muscles. Increase speed, agility and quickness and improve explosive power. Learn how to programme for specific sports like distance running,football and golf.
Download brochureEntry Requirements
A REPs recognised level 3 qualification is required before attending this workshop.
Assessment and Certification
This workshop is assessed by a short multiple choice exam. Students will achieve a certification of attendance and 10 CPD credits.